Sleeping products could help when strain, journey or other disruptions keep you awake. For extended-phrase insomnia, habits adjustments uncovered in behavioral therapy are often the best cure. By Mayo Clinic employees If you often have issues possibly falling or remaining asleep — a affliction called insomnia — make an appointment along with y

While prescribed for managing stress, Xanax, a potent central nervous system depressant, can rapidly lead to dependence. Users may experience withdrawal symptoms like tremors, insomnia, and intense fear when attempting to stop using Xanax. This risk underscores the importance of cautious use and close supervision by a healthcare doctor.{ The uncont